Choosing the right foods and portions are essential for a healthy lifestyle. Balance your calorie intake with physical activity for a fitter, healthier you! When planning your meals, keep the following guidelines in mind:

• Eat plenty of fruits vegetables, whole grains, and fat-free or low-fat milk products
• Consume moderate amounts of lean meats, poultry fish, beans, eggs, and nuts
• Keep saturated fats, trans fats, cholesterol, salt, and sugars to a minimum